Somatic Recoding · A Body-Based Method
Your body
has a pattern.
Learn how
to listen.
Your tension, numbness, and bracing aren't flaws. They're protection your body learned. Somatic Recoding teaches you to read that protection and gently change it, for yourself or the people you work with.
Start where you are
Choose the doorway that fits.
Whether you're here to feel more at home in your own body, to support someone you love, or to bring this work into your practice, start in the doorway that fits. Each one leads to the next.
Recommended
Discover Your Pattern
Take the free quiz and learn how your body protects, braces, shuts down, overgives, disconnects, or reaches for safety.
Join the Soma Lab
A free live workshop exploring body listening, nervous system patterns, breath, touch, and embodied practice.
Study at Your Own Pace
Enter the evergreen course path: discover your pattern, regulate your system, learn the foundations.
Train In Person
For those called to go deeper into hands-on practice, practitioner development, and the living transmission of the work.
The method
The pattern is not the problem.
Somatic Recoding begins with a simple premise: your body is not broken. The tension, numbness, sensitivity, collapse, vigilance, and over-responsibility you feel are not random.
They are protective patterns, intelligent adaptations your system learned to keep you safe. This work helps you listen to those patterns, understand what they are protecting, and gently recode the body toward more choice, breath, contact, and presence.
Read the Pattern
Learn how protection shows up through breath, posture, sensation, emotion, tension, and touch.
Regulate the System
Use body-based practices to soften activation, rebuild capacity, and return to yourself.
Work With the Body
Learn consent, pacing, touch, and practitioner frameworks for supporting the body without forcing release.
The path
Discover. Regulate. Work with. Embody.
01
Discover
Take the quizzes and identify your nervous system and body pattern.
02
Regulate
Practice breath, body listening, self-touch, guided journeys, and nervous system reset tools.
03
Work With
Learn consent, touch, practitioner principles, archetypes, and body pattern maps.
04
Embody
Bring the work into relationship, practice, and in-person training.
Free quiz
What pattern is your body holding?
Your body has a way of protecting you. It may brace, disappear, overgive, stay busy, collapse, perform, scan, or absorb everything around it.
The free quiz helps you identify your current pattern and gives you a first doorway into working with it.
Takes about 3 minutes. Free and private. After your result, you can unlock the full Know Your Pattern kit for $11.
Self-paced courses
A complete path through Somatic Recoding.
Three steps, each one included in the next. Discover your pattern for $11, learn to regulate it for $55, or train in the full method for $111 with the in-person training credit built in.
$11
Discover the pattern.
Know Your Pattern
A self-reading kit for understanding your nervous system and body pattern.
- ·Chapter One of Somatic Recoding
- ·Nervous System Profile Quiz
- ·Body Pattern Quiz
- ·Result interpretation videos
- ·Starter practices
$55
Regulate the pattern.
The Somatic Reset
A practical self-paced course in nervous system regulation, body listening, kosha journeys, self-care, and self-massage.
- ·Guided body listening practices
- ·Koshas Overview video + PDFs
- ·Guided somatic journeys
- ·Self-massage practice
- ·Self-care guidebook
$111
Most chosenWork with the pattern.
Somatic Recoding Foundations
A complete introductory training in body listening, consent, nervous system and body archetypes, practitioner tools, and touch.
- ·Foundations of practice
- ·Nervous system archetype library
- ·Body pattern archetype library
- ·Private practitioner quiz links
- ·Client assessment results by email
- ·The Best Massage Ever
Not sure where to begin? Take the Free Quiz first.
Our promise · Lifetime access.
/ inside the work
"Slow contact, attuned breath, and the patient hand of someone willing to listen all the way down."
/ soma lab
Enter the conversation.
The Soma Lab is a free live online gathering with René and Atabey, exploring how the body communicates through sensation, tension, emotion, pain, breath, and nervous system cues.
Part teaching. Part demonstration. Part embodied practice.
Each Soma Lab offers a direct experience of the listening beneath Somatic Recoding™.
Live monthly · 11AM Mexico Time · Online · Free to attend
The next gathering
Coming soon
11:00AM–12:00PM Mexico Time
Live on Google Meet
The body is listening.
Upcoming Soma Lab
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Practitioner pathway
For those called to go deeper.
The self-paced courses give you the map. The in-person training is where the work becomes embodied, relational, hands-on, and alive in your body.
This path is for practitioners, bodyworkers, coaches, facilitators, and serious students who want to learn Somatic Recoding through direct practice.
- ·Hands-on training
- ·Nervous system literacy
- ·Body pattern reading
- ·Touch and consent
- ·Supervised practice
- ·Practitioner integration
Who this is for
For self-healers, practitioners, and the people in between.
Self-Healers
For people who want to feel more regulated, understand their patterns, soften tension, and build a deeper relationship with their body.
Start here
Serious Students
For people who want guided practices, deeper body listening, the five layers, self-massage, and a more complete relationship with the body.
Start here
Practitioners
For bodyworkers, coaches, therapists, facilitators, and healers who want a grounded framework for body listening, consent, nervous system patterns, body archetypes, and practitioner tools.
The lineage
Guided by Atabey and René.
Somatic Recoding brings together bodywork, nervous system awareness, breath, touch, embodied inquiry, and practitioner training into a method for listening to the intelligence of the body.
/ words from past students
What students carry forward.
Thank you for this training; it has brought me so much hope and made me feel empowered and confident in my ability to empower others. The training has helped me create space in my body to fully step into my true embodiment and be part of something that is creating a massive ripple.
René has a deep connection to health and well-being within herself and she shares her wisdom and knowledge so fluidly with the class. Her talent and skill with the human body/mind is extremely potent. I am forever grateful for attending this class. It was more than I could have imagined.
Atabey holds a strong and powerful presence as a teacher who lives in integrity with his practice. I experienced the depth and wonder of his ancient transmissions which were varied and aligned with the source that brought them through.
Begin with the pattern your body is already showing you.
You don't need to know where this path leads yet. Start with the free quiz. Three minutes, and your body's pattern comes into focus.